Many people suffer from long-term bouts of insomnia that can last anywhere from a week to several years. Insomnia can cause serious problems in a person’s life, making it difficult to function in a job and other important aspects of life. If you’re suffering from insomnia, you’re probably wondering what the best sleeping pills are.
Before you think about sleeping pills, you should consider the underlying causes of the insomnia. In a lot of people, it can be caused by depression or by general life stress. Even the best sleep aids can only treat the symptoms of insomnia – never the cause.
If you go more than a few days without being able to sleep, then you should probably contact your doctor. Chances are the doctor may prescribe you some sleeping pills to help you get some needed sleep for the next few weeks. Meanwhile, the root causes of the insomnia can be worked toward.
There are several different types of prescription sleep aids, each with their own benefits and side effects. Most prescription sleep aids will begin to lose their effectiveness after about two weeks of use. Some of them, however, can be used longer.
They may or may not carry with them the same side effect as over the counter sleep aids, which is causing daytime drowsiness. Some of them may also have the potential to be habit-forming, and should always be used judiciously. Going through withdrawal for sleeping pills can become a real possibility, and that will certainly only make things worse overall.The Truth About Pills
Talk with your doctor about your options for sleeping pills. Whatever you do, don’t try and substitute over the counter sleep aids for prescription ones. Over the counter sleep medicine are designed for long term use, and using them incorrectly could lead to serious problems.
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